C Bender 5000m row
5,000m
Meters
18:39.4
Time
1:51.9
Pace
357
Calories
156
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 34 |
| Stroke Count | 646 |
| Drag Factor | 102 |
November 18, 2019 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.4 | 5,000m | 1:51.9 | 250 | 1158 | 34 | 156 |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 35 | 144 |
| 3:46.0 | 2,000m | 1:53.0 | 243 | 1134 | 34 | 153 |
| 3:46.9 | 3,000m | 1:53.4 | 240 | 1124 | 34 | 159 |
| 3:44.4 | 4,000m | 1:52.2 | 248 | 1152 | 34 | 160 |
| 3:40.1 | 5,000m | 1:50.0 | 263 | 1203 | 36 | 167 |
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Workout Graph
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