C Bender 5000m row
5,000m
Meters
18:41.5
Time
1:52.1
Pace
357
Calories
156
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 34 |
| Stroke Count | 642 |
| Drag Factor | 102 |
November 23, 2019 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.5 | 5,000m | 1:52.1 | 248 | 1153 | 34 | 156 |
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 35 | 147 |
| 3:47.8 | 2,000m | 1:53.9 | 237 | 1115 | 35 | 151 |
| 3:47.9 | 3,000m | 1:53.9 | 237 | 1114 | 34 | 154 |
| 3:43.3 | 4,000m | 1:51.6 | 251 | 1165 | 34 | 162 |
| 3:39.9 | 5,000m | 1:49.9 | 263 | 1206 | 35 | 169 |
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Workout Graph
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