C Bender 5000m row
5,000m
Meters
18:28.0
Time
1:50.8
Pace
362
Calories
156
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 33 |
| Stroke Count | 623 |
| Drag Factor | 102 |
November 24, 2019 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.0 | 5,000m | 1:50.8 | 257 | 1185 | 33 | 156 |
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 31 | 145 |
| 3:42.4 | 2,000m | 1:51.2 | 255 | 1176 | 35 | 150 |
| 3:45.0 | 3,000m | 1:52.5 | 246 | 1146 | 34 | 153 |
| 3:44.3 | 4,000m | 1:52.1 | 248 | 1153 | 34 | 162 |
| 3:38.1 | 5,000m | 1:49.0 | 270 | 1228 | 35 | 172 |
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Workout Graph
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