C Bender 11:21 row
3,018m
Meters
11:21.8
Time
1:52.9
Pace
214
Calories
154
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 34 |
| Stroke Count | 397 |
| Drag Factor | 103 |
November 26, 2019 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.8 | 3,018m | 1:52.9 | 243 | 1135 | 34 | 154 |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 35 | 150 |
| 10:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 35 | 155 |
| 11:21.8 | 364m | 1:52.3 | 247 | 1149 | 33 | 159 |
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