C Bender 5000m row
5,000m
Meters
18:33.1
Time
1:51.3
Pace
360
Calories
154
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 34 |
| Stroke Count | 634 |
| Drag Factor | 104 |
November 28, 2019 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.1 | 5,000m | 1:51.3 | 254 | 1173 | 34 | 154 |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 31 | 146 |
| 3:44.1 | 2,000m | 1:52.0 | 249 | 1156 | 35 | 151 |
| 3:43.8 | 3,000m | 1:51.9 | 250 | 1159 | 35 | 157 |
| 3:44.1 | 4,000m | 1:52.0 | 249 | 1156 | 36 | 160 |
| 3:41.2 | 5,000m | 1:50.6 | 259 | 1190 | 35 | 160 |
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Workout Graph
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