C Bender 5000m row
5,000m
Meters
18:43.7
Time
1:52.3
Pace
355
Calories
155
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 34 |
| Stroke Count | 655 |
| Drag Factor | 102 |
December 02, 2019 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.7 | 5,000m | 1:52.3 | 247 | 1148 | 34 | 155 |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 36 | 145 |
| 3:46.8 | 2,000m | 1:53.4 | 240 | 1126 | 36 | 153 |
| 3:48.2 | 3,000m | 1:54.1 | 236 | 1110 | 35 | 154 |
| 3:47.2 | 4,000m | 1:53.6 | 239 | 1121 | 34 | 158 |
| 3:41.8 | 5,000m | 1:50.9 | 257 | 1183 | 34 | 166 |
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Workout Graph
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