C Bender 30:00 row
7,837m
Meters
30:00.0
Time
1:54.8
Pace
545
Calories
151
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 34 |
| Stroke Count | 1036 |
| Drag Factor | 102 |
December 03, 2019 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,837m | 1:54.8 | 231 | 1095 | 34 | 151 |
| 6:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 34 | 141 |
| 12:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 34 | 147 |
| 18:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 35 | 149 |
| 24:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 35 | 153 |
| 30:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 35 | 165 |
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Workout Graph
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