C Bender 10000m row
10,000m
Meters
38:08.6
Time
1:54.4
Pace
699
Calories
156
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 35 |
| Stroke Count | 1335 |
| Drag Factor | 103 |
December 05, 2019 04:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:08.6 | 10,000m | 1:54.4 | 234 | 1103 | 35 | 156 |
| 7:36.9 | 2,000m | 1:54.2 | 235 | 1108 | 35 | 143 |
| 7:36.8 | 4,000m | 1:54.2 | 235 | 1108 | 35 | 155 |
| 7:39.9 | 6,000m | 1:54.9 | 230 | 1092 | 35 | 156 |
| 7:40.9 | 8,000m | 1:55.2 | 229 | 1087 | 35 | 161 |
| 7:34.1 | 10,000m | 1:53.5 | 239 | 1123 | 35 | 167 |
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Workout Graph
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