C Bender 5000m row
5,000m
Meters
18:53.8
Time
1:53.3
Pace
353
Calories
149
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 35 |
| Stroke Count | 665 |
| Drag Factor | 102 |
December 07, 2019 05:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.8 | 5,000m | 1:53.3 | 240 | 1126 | 35 | 149 |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 36 | 141 |
| 3:46.5 | 2,000m | 1:53.2 | 241 | 1129 | 34 | 148 |
| 3:47.7 | 3,000m | 1:53.8 | 237 | 1116 | 35 | 150 |
| 3:48.7 | 4,000m | 1:54.3 | 234 | 1105 | 35 | 153 |
| 3:43.3 | 5,000m | 1:51.6 | 251 | 1165 | 35 | 157 |
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Workout Graph
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