C Bender 5000m row
5,000m
Meters
18:38.5
Time
1:51.8
Pace
358
Calories
156
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 35 |
| Stroke Count | 662 |
| Drag Factor | 103 |
December 11, 2019 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.5 | 5,000m | 1:51.8 | 250 | 1160 | 35 | 156 |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 34 | 152 |
| 3:46.6 | 2,000m | 1:53.3 | 241 | 1128 | 36 | 149 |
| 3:48.4 | 3,000m | 1:54.2 | 235 | 1108 | 36 | 154 |
| 3:45.9 | 4,000m | 1:52.9 | 243 | 1135 | 35 | 159 |
| 3:38.1 | 5,000m | 1:49.0 | 270 | 1228 | 36 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.