C Bender 5000m row
5,000
Meters
18:21.9
Time
1:50.1
Pace
364
Calories
160
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 35 |
| Stroke Count | 657 |
| Drag Factor | 103 |
December 12, 2019 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:21.9 | 5,000 | 1:50.1 | 262 | 1189 | 364 | 35 | 160 |
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1223 | 74 | 36 | 150 |
| 3:42.2 | 2,000 | 1:51.1 | 255 | 1166 | 72 | 35 | 156 |
| 3:42.0 | 3,000 | 1:51.0 | 256 | 1167 | 72 | 36 | 162 |
| 3:42.4 | 4,000 | 1:51.2 | 255 | 1165 | 72 | 36 | 163 |
| 3:37.6 | 5,000 | 1:48.8 | 272 | 1224 | 74 | 37 | 170 |
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Workout Graph
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