C Bender 19:04 row
5,023m
Meters
19:04.7
Time
1:53.9
Pace
354
Calories
153
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 35 |
| Stroke Count | 680 |
| Drag Factor | 103 |
December 16, 2019 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.7 | 5,023m | 1:53.9 | 237 | 1114 | 35 | 153 |
| 6:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 36 | 146 |
| 12:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 36 | 150 |
| 18:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 36 | 158 |
| 19:04.7 | 275m | 1:57.6 | 215 | 1039 | 31 | 159 |
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