C Bender 19:04 row
5,023
Meters
19:04.7
Time
1:53.9
Pace
354
Calories
153
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 35 |
| Stroke Count | 680 |
| Drag Factor | 103 |
December 16, 2019 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:04.7 | 5,023 | 1:53.9 | 237 | 1113 | 354 | 35 | 153 |
| 6:00.0 | 1,591 | 1:53.1 | 242 | 1130 | 113 | 36 | 146 |
| 12:00.0 | 1,565 | 1:55.0 | 230 | 1090 | 109 | 36 | 150 |
| 18:00.0 | 1,591 | 1:53.1 | 242 | 1130 | 113 | 36 | 158 |
| 19:04.7 | 275 | 1:57.6 | 215 | 1057 | 19 | 31 | 159 |
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Workout Graph
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