C Bender 5000m row
5,000m
Meters
18:32.9
Time
1:51.2
Pace
361
Calories
157
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 34 |
| Stroke Count | 644 |
| Drag Factor | 103 |
December 17, 2019 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.9 | 5,000m | 1:51.2 | 254 | 1173 | 34 | 157 |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 31 | 149 |
| 3:45.8 | 2,000m | 1:52.9 | 243 | 1137 | 36 | 153 |
| 3:46.0 | 3,000m | 1:53.0 | 243 | 1134 | 35 | 155 |
| 3:46.2 | 4,000m | 1:53.1 | 242 | 1132 | 36 | 161 |
| 3:37.5 | 5,000m | 1:48.7 | 272 | 1236 | 36 | 169 |
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Workout Graph
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