C Bender 5000m row
5,000m
Meters
18:40.1
Time
1:52.0
Pace
359
Calories
156
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 36 |
| Stroke Count | 676 |
| Drag Factor | 102 |
December 20, 2019 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.1 | 5,000m | 1:52.0 | 249 | 1157 | 36 | 156 |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 37 | 145 |
| 3:45.2 | 2,000m | 1:52.6 | 245 | 1143 | 36 | 153 |
| 3:46.3 | 3,000m | 1:53.1 | 242 | 1131 | 36 | 158 |
| 3:46.1 | 4,000m | 1:53.0 | 242 | 1133 | 36 | 157 |
| 3:39.0 | 5,000m | 1:49.5 | 267 | 1217 | 36 | 167 |
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Workout Graph
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