C Bender 5000m row
5,000m
Meters
18:39.4
Time
1:51.9
Pace
358
Calories
153
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 34 |
| Stroke Count | 647 |
| Drag Factor | 101 |
December 21, 2019 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.4 | 5,000m | 1:51.9 | 250 | 1158 | 34 | 153 |
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 33 | 145 |
| 3:47.2 | 2,000m | 1:53.6 | 239 | 1121 | 35 | 149 |
| 3:47.9 | 3,000m | 1:53.9 | 237 | 1114 | 35 | 152 |
| 3:45.0 | 4,000m | 1:52.5 | 246 | 1146 | 35 | 155 |
| 3:38.1 | 5,000m | 1:49.0 | 270 | 1228 | 36 | 167 |
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Workout Graph
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