C Bender 5000m row
5,000m
Meters
19:10.5
Time
1:55.0
Pace
347
Calories
149
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 35 |
| Stroke Count | 667 |
| Drag Factor | 102 |
December 22, 2019 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.5 | 5,000m | 1:55.0 | 230 | 1090 | 35 | 149 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 36 | 143 |
| 3:52.1 | 2,000m | 1:56.0 | 224 | 1070 | 35 | 147 |
| 3:51.1 | 3,000m | 1:55.5 | 227 | 1080 | 35 | 149 |
| 3:49.4 | 4,000m | 1:54.7 | 232 | 1098 | 35 | 151 |
| 3:46.4 | 5,000m | 1:53.2 | 241 | 1130 | 34 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.