C Bender 5000m row
5,000
Meters
19:10.7
Time
1:55.0
Pace
346
Calories
154
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 35 |
| Stroke Count | 673 |
| Drag Factor | 101 |
January 01, 2020 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:10.7 | 5,000 | 1:55.0 | 230 | 1090 | 346 | 35 | 154 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 69 | 36 | 139 |
| 3:50.1 | 2,000 | 1:55.0 | 230 | 1090 | 69 | 35 | 152 |
| 3:51.4 | 3,000 | 1:55.7 | 226 | 1077 | 69 | 35 | 155 |
| 3:51.2 | 4,000 | 1:55.6 | 227 | 1079 | 69 | 35 | 161 |
| 3:46.8 | 5,000 | 1:53.4 | 240 | 1126 | 70 | 35 | 165 |
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Workout Graph
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