C Bender 5000m row
5,000m
Meters
19:14.5
Time
1:55.4
Pace
345
Calories
152
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 35 |
| Stroke Count | 678 |
| Drag Factor | 101 |
January 02, 2020 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.5 | 5,000m | 1:55.4 | 227 | 1082 | 35 | 152 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 36 | 140 |
| 3:52.5 | 2,000m | 1:56.2 | 223 | 1066 | 34 | 149 |
| 3:51.9 | 3,000m | 1:55.9 | 225 | 1072 | 35 | 156 |
| 3:52.7 | 4,000m | 1:56.3 | 222 | 1064 | 35 | 155 |
| 3:46.5 | 5,000m | 1:53.2 | 241 | 1129 | 36 | 162 |
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Workout Graph
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