C Bender 5000m row
5,000m
Meters
18:59.1
Time
1:53.9
Pace
352
Calories
152
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 35 |
| Stroke Count | 672 |
| Drag Factor | 102 |
January 05, 2020 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.1 | 5,000m | 1:53.9 | 237 | 1114 | 35 | 152 |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 35 | 151 |
| 3:48.8 | 2,000m | 1:54.4 | 234 | 1104 | 35 | 149 |
| 3:51.6 | 3,000m | 1:55.8 | 225 | 1075 | 36 | 152 |
| 3:48.6 | 4,000m | 1:54.3 | 234 | 1106 | 35 | 154 |
| 3:46.4 | 5,000m | 1:53.2 | 241 | 1130 | 36 | 157 |
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Workout Graph
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