C Bender 30:00 row
7,794m
Meters
30:00.0
Time
1:55.4
Pace
539
Calories
157
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 34 |
| Stroke Count | 1044 |
| Drag Factor | 101 |
January 08, 2020 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,794m | 1:55.4 | 227 | 1082 | 34 | 157 |
| 6:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 36 | 150 |
| 12:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 35 | 154 |
| 18:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 35 | 155 |
| 24:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 35 | 159 |
| 30:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 33 | 168 |
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Workout Graph
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