C Bender 30:00 row
7,862m
Meters
30:00.0
Time
1:54.4
Pace
550
Calories
152
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 34 |
| Stroke Count | 1025 |
| Drag Factor | 103 |
January 09, 2020 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,862m | 1:54.4 | 233 | 1102 | 34 | 152 |
| 6:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 34 | 148 |
| 12:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 34 | 150 |
| 18:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 34 | 149 |
| 24:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 34 | 157 |
| 30:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 34 | 160 |
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Workout Graph
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