C Bender 5000m row
5,000m
Meters
18:59.2
Time
1:53.9
Pace
351
Calories
151
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 34 |
| Stroke Count | 653 |
| Drag Factor | 101 |
January 11, 2020 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.2 | 5,000m | 1:53.9 | 237 | 1114 | 34 | 151 |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 34 | 144 |
| 3:51.8 | 2,000m | 1:55.9 | 225 | 1073 | 35 | 146 |
| 3:52.7 | 3,000m | 1:56.3 | 222 | 1064 | 35 | 148 |
| 3:48.7 | 4,000m | 1:54.3 | 234 | 1105 | 35 | 155 |
| 3:43.9 | 5,000m | 1:51.9 | 249 | 1158 | 34 | 162 |
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Workout Graph
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