C Bender 10000m row
10,000m
Meters
39:07.0
Time
1:57.3
Pace
679
Calories
147
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 34 |
| Stroke Count | 1359 |
| Drag Factor | 102 |
January 14, 2020 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:07.0 | 10,000m | 1:57.3 | 217 | 1045 | 34 | 147 |
| 7:54.1 | 2,000m | 1:58.5 | 210 | 1023 | 35 | 141 |
| 7:53.0 | 4,000m | 1:58.2 | 212 | 1028 | 35 | 142 |
| 7:51.0 | 6,000m | 1:57.7 | 214 | 1037 | 35 | 146 |
| 7:49.1 | 8,000m | 1:57.2 | 217 | 1046 | 34 | 149 |
| 7:39.9 | 10,000m | 1:54.9 | 230 | 1092 | 35 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.