C Bender 30:00 row
7,752m
Meters
30:00.0
Time
1:56.0
Pace
533
Calories
147
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 34 |
| Stroke Count | 1043 |
| Drag Factor | 101 |
January 22, 2020 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,752m | 1:56.0 | 224 | 1069 | 34 | 147 |
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 35 | 140 |
| 12:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 35 | 145 |
| 18:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 34 | 147 |
| 24:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 35 | 145 |
| 30:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 35 | 160 |
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Workout Graph
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