C Bender 10000m row
10,000m
Meters
39:07.1
Time
1:57.3
Pace
679
Calories
153
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 33 |
| Stroke Count | 1321 |
| Drag Factor | 102 |
January 27, 2020 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:07.1 | 10,000m | 1:57.3 | 217 | 1045 | 33 | 153 |
| 7:53.0 | 2,000m | 1:58.2 | 212 | 1028 | 34 | 143 |
| 7:47.6 | 4,000m | 1:56.9 | 219 | 1054 | 33 | 153 |
| 7:53.9 | 6,000m | 1:58.4 | 210 | 1024 | 35 | 153 |
| 7:49.7 | 8,000m | 1:57.4 | 216 | 1043 | 34 | 155 |
| 7:42.9 | 10,000m | 1:55.7 | 226 | 1077 | 33 | 163 |
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Workout Graph
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