C Bender 10000m row
10,000m
Meters
38:43.1
Time
1:56.1
Pace
688
Calories
153
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 34 |
| Stroke Count | 1321 |
| Drag Factor | 102 |
January 28, 2020 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:43.1 | 10,000m | 1:56.1 | 223 | 1068 | 34 | 153 |
| 7:45.1 | 2,000m | 1:56.2 | 223 | 1066 | 35 | 145 |
| 7:49.0 | 4,000m | 1:57.2 | 217 | 1047 | 35 | 147 |
| 7:41.2 | 6,000m | 1:55.3 | 228 | 1085 | 34 | 155 |
| 7:47.1 | 8,000m | 1:56.7 | 220 | 1056 | 34 | 156 |
| 7:40.6 | 10,000m | 1:55.1 | 229 | 1088 | 33 | 163 |
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Workout Graph
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