C Bender 30:00 row
7,867m
Meters
30:00.0
Time
1:54.4
Pace
550
Calories
149
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 33 |
| Stroke Count | 993 |
| Drag Factor | 102 |
January 30, 2020 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,867m | 1:54.4 | 234 | 1104 | 33 | 149 |
| 6:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 34 | 138 |
| 12:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 33 | 145 |
| 18:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 33 | 150 |
| 24:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 34 | 153 |
| 30:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 32 | 160 |
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Workout Graph
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