C Bender 30:00 row
7,859m
Meters
30:00.0
Time
1:54.5
Pace
549
Calories
150
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 31 |
| Stroke Count | 943 |
| Drag Factor | 100 |
February 01, 2020 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,859m | 1:54.5 | 233 | 1102 | 31 | 150 |
| 6:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 34 | 143 |
| 12:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 32 | 144 |
| 18:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 30 | 151 |
| 24:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 32 | 153 |
| 30:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 29 | 163 |
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Workout Graph
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