C Bender 30:00 row
7,835
Meters
30:00.0
Time
1:54.8
Pace
545
Calories
149
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 33 |
| Stroke Count | 1015 |
| Drag Factor | 102 |
February 02, 2020 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,835 | 1:54.8 | 231 | 1090 | 545 | 33 | 149 |
| 6:00.0 | 1,579 | 1:53.9 | 236 | 1110 | 111 | 33 | 143 |
| 12:00.0 | 1,543 | 1:56.6 | 220 | 1050 | 105 | 34 | 143 |
| 18:00.0 | 1,556 | 1:55.6 | 226 | 1070 | 107 | 34 | 149 |
| 24:00.0 | 1,560 | 1:55.3 | 228 | 1080 | 108 | 34 | 150 |
| 30:00.0 | 1,598 | 1:52.6 | 245 | 1140 | 114 | 34 | 162 |
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Workout Graph
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