C Bender 5000m row
5,000m
Meters
18:38.2
Time
1:51.8
Pace
359
Calories
153
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 31 |
| Stroke Count | 587 |
| Drag Factor | 101 |
February 05, 2020 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.2 | 5,000m | 1:51.8 | 250 | 1161 | 31 | 153 |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 31 | 143 |
| 3:46.2 | 2,000m | 1:53.1 | 242 | 1132 | 35 | 150 |
| 3:44.3 | 3,000m | 1:52.1 | 248 | 1153 | 31 | 156 |
| 3:43.2 | 4,000m | 1:51.6 | 252 | 1166 | 31 | 158 |
| 3:41.0 | 5,000m | 1:50.5 | 259 | 1192 | 30 | 160 |
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Workout Graph
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