C Bender 5000m row
5,000m
Meters
18:56.0
Time
1:53.6
Pace
352
Calories
149
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 33 |
| Stroke Count | 631 |
| Drag Factor | 102 |
February 06, 2020 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.0 | 5,000m | 1:53.6 | 239 | 1121 | 33 | 149 |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 36 | 143 |
| 3:49.2 | 2,000m | 1:54.6 | 233 | 1100 | 35 | 145 |
| 3:48.0 | 3,000m | 1:54.0 | 236 | 1113 | 31 | 153 |
| 3:47.4 | 4,000m | 1:53.7 | 238 | 1119 | 32 | 152 |
| 3:45.6 | 5,000m | 1:52.8 | 244 | 1139 | 33 | 154 |
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Workout Graph
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