C Bender 30:00 row
7,976m
Meters
30:00.0
Time
1:52.8
Pace
567
Calories
153
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 32 |
| Stroke Count | 964 |
| Drag Factor | 104 |
February 08, 2020 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,976m | 1:52.8 | 244 | 1138 | 32 | 153 |
| 6:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 33 | 140 |
| 12:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 33 | 152 |
| 18:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 33 | 153 |
| 24:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 32 | 157 |
| 30:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 31 | 163 |
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Workout Graph
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