C Bender 30:00 row
7,663m
Meters
30:00.0
Time
1:57.4
Pace
518
Calories
139
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 34 |
| Stroke Count | 1030 |
| Drag Factor | 101 |
February 13, 2020 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,663m | 1:57.4 | 216 | 1043 | 34 | 139 |
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 34 | 134 |
| 12:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 34 | 139 |
| 18:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 35 | 139 |
| 24:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 35 | 141 |
| 30:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 34 | 142 |
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Workout Graph
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