C Bender 5000m row
5,000m
Meters
18:28.1
Time
1:50.8
Pace
362
Calories
152
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 32 |
| Stroke Count | 592 |
| Drag Factor | 101 |
February 15, 2020 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.1 | 5,000m | 1:50.8 | 257 | 1185 | 32 | 152 |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 31 | 140 |
| 3:44.8 | 2,000m | 1:52.4 | 246 | 1148 | 33 | 147 |
| 3:41.8 | 3,000m | 1:50.9 | 257 | 1183 | 33 | 154 |
| 3:41.9 | 4,000m | 1:50.9 | 256 | 1181 | 31 | 155 |
| 3:36.2 | 5,000m | 1:48.1 | 277 | 1253 | 32 | 165 |
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Workout Graph
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