C Bender 5000m row
5,000
Meters
18:57.9
Time
1:53.7
Pace
351
Calories
142
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 31 |
| Stroke Count | 599 |
| Drag Factor | 102 |
February 16, 2020 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:57.9 | 5,000 | 1:53.7 | 238 | 1110 | 351 | 31 | 142 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1073 | 69 | 35 | 129 |
| 3:44.6 | 2,000 | 1:52.3 | 247 | 1138 | 71 | 28 | 145 |
| 3:48.5 | 3,000 | 1:54.2 | 235 | 1102 | 70 | 35 | 144 |
| 3:45.4 | 4,000 | 1:52.7 | 245 | 1133 | 71 | 29 | 145 |
| 3:48.1 | 5,000 | 1:54.0 | 236 | 1104 | 70 | 31 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.