C Bender 5000m row
5,000m
Meters
18:27.7
Time
1:50.7
Pace
363
Calories
151
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 32 |
| Stroke Count | 599 |
| Drag Factor | 105 |
February 17, 2020 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.7 | 5,000m | 1:50.7 | 258 | 1186 | 32 | 151 |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 33 | 134 |
| 3:43.0 | 2,000m | 1:51.5 | 252 | 1168 | 32 | 148 |
| 3:40.3 | 3,000m | 1:50.1 | 262 | 1201 | 32 | 153 |
| 3:41.4 | 4,000m | 1:50.7 | 258 | 1187 | 34 | 156 |
| 3:35.4 | 5,000m | 1:47.7 | 280 | 1264 | 32 | 164 |
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Workout Graph
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