C Bender 5000m row
5,000m
Meters
18:31.3
Time
1:51.1
Pace
362
Calories
147
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 31 |
| Stroke Count | 574 |
| Drag Factor | 102 |
February 21, 2020 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.3 | 5,000m | 1:51.1 | 255 | 1177 | 31 | 147 |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 35 | 137 |
| 3:43.4 | 2,000m | 1:51.7 | 251 | 1164 | 31 | 142 |
| 3:43.6 | 3,000m | 1:51.8 | 250 | 1161 | 31 | 147 |
| 3:43.0 | 4,000m | 1:51.5 | 252 | 1168 | 30 | 151 |
| 3:36.2 | 5,000m | 1:48.1 | 277 | 1253 | 28 | 161 |
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Workout Graph
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