C Bender 10000m row
10,000
Meters
38:41.2
Time
1:56.0
Pace
688
Calories
145
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 35 |
| Stroke Count | 1350 |
| Drag Factor | 102 |
February 22, 2020 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:41.2 | 10,000 | 1:56.0 | 224 | 1070 | 688 | 35 | 145 |
| 7:49.9 | 2,000 | 1:57.4 | 216 | 1043 | 136 | 35 | 132 |
| 7:45.7 | 4,000 | 1:56.4 | 222 | 1063 | 137 | 35 | 140 |
| 7:43.7 | 6,000 | 1:55.9 | 225 | 1073 | 138 | 35 | 147 |
| 7:45.4 | 8,000 | 1:56.3 | 222 | 1064 | 137 | 35 | 146 |
| 7:36.6 | 10,000 | 1:54.1 | 235 | 1109 | 140 | 35 | 161 |
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Workout Graph
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