C Bender 5000m row
5,000
Meters
19:02.8
Time
1:54.2
Pace
349
Calories
140
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 33 |
| Stroke Count | 646 |
| Drag Factor | 103 |
February 24, 2020 04:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:02.8 | 5,000 | 1:54.2 | 235 | 1099 | 349 | 33 | 140 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 69 | 33 | 131 |
| 3:51.1 | 2,000 | 1:55.5 | 227 | 1074 | 69 | 35 | 138 |
| 3:48.9 | 3,000 | 1:54.4 | 233 | 1100 | 70 | 34 | 140 |
| 3:47.8 | 4,000 | 1:53.9 | 237 | 1106 | 70 | 32 | 142 |
| 3:45.5 | 5,000 | 1:52.7 | 244 | 1133 | 71 | 35 | 151 |
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Workout Graph
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