C Bender 1:00:05 row
15,226m
Meters
1:00:05.2
Time
1:58.3
Pace
1020
Calories
142
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 32 |
| Stroke Count | 1977 |
| Drag Factor | 102 |
February 27, 2020 04:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.2 | 15,226m | 1:58.3 | 211 | 1025 | 32 | 142 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 34 | 130 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 34 | 136 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 34 | 134 |
| 20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 34 | 139 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 34 | 136 |
| 30:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 34 | 138 |
| 35:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 33 | 141 |
| 40:00.0 | 1,249m | 2:00.0 | 202 | 995 | 33 | 143 |
| 45:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 31 | 149 |
| 50:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 30 | 150 |
| 55:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 32 | 152 |
| 1:00:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 32 | 155 |
| 1:00:05.2 | 17m | 2:32.9 | 98 | 636 | 154 |
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