C Bender 5000m row
5,000m
Meters
18:18.8
Time
1:49.8
Pace
366
Calories
158
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 32 |
| Stroke Count | 591 |
| Drag Factor | 102 |
March 01, 2020 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.8 | 5,000m | 1:49.8 | 264 | 1207 | 32 | 158 |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 32 | 148 |
| 3:38.9 | 2,000m | 1:49.4 | 267 | 1218 | 32 | 158 |
| 3:41.8 | 3,000m | 1:50.9 | 257 | 1183 | 32 | 158 |
| 3:42.2 | 4,000m | 1:51.1 | 255 | 1178 | 33 | 161 |
| 3:37.1 | 5,000m | 1:48.5 | 274 | 1241 | 33 | 167 |
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Workout Graph
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