C Bender 30:00 row
8,012m
Meters
30:00.0
Time
1:52.3
Pace
572
Calories
158
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 102 |
March 04, 2020 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,012m | 1:52.3 | 247 | 1149 | 29 | 158 |
| 6:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 27 | 148 |
| 12:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 32 | 156 |
| 18:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 31 | 154 |
| 24:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 28 | 164 |
| 30:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 28 | 169 |
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Workout Graph
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