C Bender 5000m row
5,000m
Meters
18:57.1
Time
1:53.7
Pace
350
Calories
143
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 31 |
| Stroke Count | 584 |
| Drag Factor | 102 |
March 05, 2020 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.1 | 5,000m | 1:53.7 | 238 | 1119 | 31 | 143 |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 29 | 137 |
| 3:48.5 | 2,000m | 1:54.2 | 235 | 1107 | 36 | 144 |
| 3:46.6 | 3,000m | 1:53.3 | 241 | 1128 | 28 | 144 |
| 3:49.4 | 4,000m | 1:54.7 | 232 | 1098 | 36 | 142 |
| 3:44.4 | 5,000m | 1:52.2 | 248 | 1152 | 26 | 150 |
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Workout Graph
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