C Bender 5000m row
5,000m
Meters
19:04.6
Time
1:54.4
Pace
349
Calories
138
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 35 |
| Stroke Count | 669 |
| Drag Factor | 103 |
March 06, 2020 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.6 | 5,000m | 1:54.4 | 233 | 1103 | 35 | 138 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 35 | 126 |
| 3:48.4 | 2,000m | 1:54.2 | 235 | 1108 | 30 | 139 |
| 3:48.1 | 3,000m | 1:54.0 | 236 | 1111 | 36 | 140 |
| 3:49.2 | 4,000m | 1:54.6 | 233 | 1100 | 38 | 141 |
| 3:45.2 | 5,000m | 1:52.6 | 245 | 1143 | 37 | 146 |
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Workout Graph
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