C Bender 5000m row
5,000m
Meters
18:57.7
Time
1:53.7
Pace
351
Calories
139
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 32 |
| Stroke Count | 614 |
| Drag Factor | 102 |
March 09, 2020 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.7 | 5,000m | 1:53.7 | 238 | 1117 | 32 | 139 |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 25 | 133 |
| 3:50.8 | 2,000m | 1:55.4 | 228 | 1083 | 36 | 136 |
| 3:49.3 | 3,000m | 1:54.6 | 232 | 1099 | 35 | 140 |
| 3:48.0 | 4,000m | 1:54.0 | 236 | 1113 | 34 | 141 |
| 3:44.5 | 5,000m | 1:52.2 | 247 | 1151 | 32 | 148 |
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Workout Graph
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