C Bender 10000m row
10,000
Meters
38:14.4
Time
1:54.7
Pace
698
Calories
146
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 34 |
| Stroke Count | 1308 |
| Drag Factor | 105 |
March 13, 2020 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:14.4 | 10,000 | 1:54.7 | 232 | 1095 | 698 | 34 | 146 |
| 7:42.4 | 2,000 | 1:55.6 | 227 | 1074 | 138 | 35 | 137 |
| 7:46.7 | 4,000 | 1:56.6 | 220 | 1056 | 137 | 35 | 141 |
| 7:42.5 | 6,000 | 1:55.6 | 226 | 1074 | 138 | 34 | 147 |
| 7:35.4 | 8,000 | 1:53.8 | 237 | 1114 | 141 | 34 | 147 |
| 7:27.3 | 10,000 | 1:51.8 | 250 | 1158 | 144 | 33 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.