C Bender 5000m row
5,000m
Meters
18:47.2
Time
1:52.7
Pace
355
Calories
144
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 34 |
| Stroke Count | 649 |
| Drag Factor | 106 |
March 14, 2020 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.2 | 5,000m | 1:52.7 | 244 | 1141 | 34 | 144 |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 33 | 135 |
| 3:51.1 | 2,000m | 1:55.5 | 227 | 1080 | 35 | 139 |
| 3:46.9 | 3,000m | 1:53.4 | 240 | 1124 | 35 | 147 |
| 3:44.7 | 4,000m | 1:52.3 | 247 | 1149 | 35 | 150 |
| 3:40.6 | 5,000m | 1:50.3 | 261 | 1197 | 35 | 152 |
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Workout Graph
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