C Bender 5000m row
5,000m
Meters
18:08.5
Time
1:48.8
Pace
371
Calories
156
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 31 |
| Stroke Count | 574 |
| Drag Factor | 103 |
March 24, 2020 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.5 | 5,000m | 1:48.8 | 271 | 1233 | 31 | 156 |
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 26 | 148 |
| 3:39.0 | 2,000m | 1:49.5 | 267 | 1217 | 35 | 150 |
| 3:40.6 | 3,000m | 1:50.3 | 261 | 1197 | 30 | 152 |
| 3:39.9 | 4,000m | 1:49.9 | 263 | 1206 | 33 | 161 |
| 3:32.8 | 5,000m | 1:46.4 | 291 | 1300 | 34 | 170 |
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Workout Graph
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