C Bender 5000m row
5,000m
Meters
18:49.0
Time
1:52.9
Pace
354
Calories
144
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 34 |
| Stroke Count | 644 |
| Drag Factor | 103 |
March 25, 2020 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.0 | 5,000m | 1:52.9 | 243 | 1137 | 34 | 144 |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 31 | 133 |
| 3:49.1 | 2,000m | 1:54.5 | 233 | 1101 | 34 | 142 |
| 3:46.8 | 3,000m | 1:53.4 | 240 | 1126 | 35 | 145 |
| 3:46.3 | 4,000m | 1:53.1 | 242 | 1131 | 35 | 146 |
| 3:39.9 | 5,000m | 1:49.9 | 263 | 1206 | 36 | 157 |
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Workout Graph
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