C Bender 5000m row
5,000m
Meters
18:24.9
Time
1:50.4
Pace
365
Calories
153
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 35 |
| Stroke Count | 654 |
| Drag Factor | 102 |
March 26, 2020 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.9 | 5,000m | 1:50.4 | 259 | 1193 | 35 | 153 |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 36 | 141 |
| 3:43.7 | 2,000m | 1:51.8 | 250 | 1160 | 35 | 152 |
| 3:43.1 | 3,000m | 1:51.5 | 252 | 1167 | 35 | 151 |
| 3:40.9 | 4,000m | 1:50.4 | 260 | 1193 | 36 | 157 |
| 3:32.1 | 5,000m | 1:46.0 | 293 | 1309 | 35 | 165 |
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Workout Graph
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